Macro Split
How many calories are in Flaxseed, ground?
Flaxseed, ground contains 545 calories per 100g with 18g protein, 34.4g carbs, and 37.3g fat. A typical 100g serving provides 545 calories. This nuts & seeds item is high in magnesium.
About this food
Walnut trees (орехови дървета) are a common sight in Bulgarian yards and villages, and walnuts feature in many traditional dishes from tarator soup to baklava. Chestnut foraging in autumn is a cherished tradition in the mountain regions.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 545kcal | 545kcal | — |
| Macronutrients | |||
| Protein | 18.0g | 18.0g | 36% |
| Carbohydrates | 34.4g | 34.4g | — |
| Fat | 37.3g | 37.3g | — |
| Fiberathlete | 23.1g | 23.1g | 83% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 3.3g | 3.3g | — |
| Minerals | |||
| Sodium | 37mg | 37mg | — |
| Calciumathlete | 230mg | 230mg | 18% |
| Ironathlete | 6mg | 6mg | 32% |
| Potassium | 793mg | 793mg | 17% |
| Magnesiumathlete | 372mg | 372mg | 89% |
| Zincathlete | 5mg | 5mg | 43% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Flaxseed, ground — values for 100g
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Frequently Asked Questions
Flaxseed, ground contains 545 calories per 100g with 18g protein, 34.4g carbs, and 37.3g fat. A typical 100g serving provides 545 calories. This nuts & seeds item is high in magnesium.
Flaxseed, ground contains 18g protein per 100g, which is a good source of protein. A 100g serving provides 18.0g protein.
Notable nutrients in Flaxseed, ground include Magnesium, Fiber and Zinc. Per 100g: 18g protein, 34.4g carbs, and 37.3g fat.
Flaxseed, ground contains 545 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Flaxseed, ground is not ideal for a keto diet. At 11.3g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Flaxseed, ground provides 545 kcal, 18g protein, 34.4g carbs, and 37.3g fat per 100g. Compare with other nuts & seeds foods in our database to find the best option for your nutritional goals.
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