Sisymbrium seeds have 318 kcal and only 4.6 g fat per 100 g. Mostly carbohydrate at 58.3 g per 100 g, they are nutritionally unusual among seeds. Used in traditional Middle Eastern drinks and desserts. Weigh for accurate tracking in recipes.
How should I track Seeds, sisymbrium sp. seeds, whole, dried?
Seeds, sisymbrium sp. seeds, whole, dried is high in calcium. Nuts like Seeds, sisymbrium sp. seeds, whole, dried are one of the easiest foods to overeat. Research on portion estimation (Almiron-Roig et al., Appetite 2013) found that people underestimate calorie-dense foods by 50–200% when eyeballing portions. A small handful can easily be 300+ calories. The best habit: pre-portion into 30 g bags or use a scale each time. Also check whether your nuts are raw, roasted, or roasted-in-oil — the roasted-in-oil versions add extra fat that is not in the raw nutrition values.