Dry roasted salted walnuts have 643 mg sodium per 100 g – very high for nuts. At 643 kcal per 100 g, a 30 g serving delivers 193 mg sodium and 193 kcal. Raw walnuts have just 2 mg sodium — the salted version multiplies sodium by 300 times. Choose raw if tracking sodium.
How should I track Walnuts, dry roasted, with salt added?
Walnuts, dry roasted, with salt added is high in magnesium. Nuts like Walnuts, dry roasted, with salt added are one of the easiest foods to overeat. Research on portion estimation (Almiron-Roig et al., Appetite 2013) found that people underestimate calorie-dense foods by 50–200% when eyeballing portions. A small handful can easily be 300+ calories. The best habit: pre-portion into 30 g bags or use a scale each time. Also check whether your nuts are raw, roasted, or roasted-in-oil — the roasted-in-oil versions add extra fat that is not in the raw nutrition values.