Raw walnut halves have 69.7 g fat per 100 g. A traditional Bulgarian yard tree, walnuts feature in tarator, baklava, and kozunak. Seven halves weigh roughly 28 g and deliver 204 kcal. Walnut halves vary in size — weigh rather than counting for accurate logging.
How should I track Walnuts, English, halves?
Walnuts, English, halves is high in magnesium. Nuts like Walnuts, English, halves are one of the easiest foods to overeat. Research on portion estimation (Almiron-Roig et al., Appetite 2013) found that people underestimate calorie-dense foods by 50–200% when eyeballing portions. A small handful can easily be 300+ calories. The best habit: pre-portion into 30 g bags or use a scale each time. Also check whether your nuts are raw, roasted, or roasted-in-oil — the roasted-in-oil versions add extra fat that is not in the raw nutrition values.