Honey roasted almonds have 27.9 g carbs per 100 g – more than plain (16–21 g). The honey coating adds sugar that pushes them closer to confectionery. At 594 kcal per 100 g, the calorie difference from raw is small, but the extra sweetener matters for carb tracking. Weigh carefully.
How should I track Almonds, honey roasted, unblanched?
Almonds, honey roasted, unblanched is high in magnesium. Nuts like Almonds, honey roasted, unblanched are one of the easiest foods to overeat. Research on portion estimation (Almiron-Roig et al., Appetite 2013) found that people underestimate calorie-dense foods by 50–200% when eyeballing portions. A small handful can easily be 300+ calories. The best habit: pre-portion into 30 g bags or use a scale each time. Also check whether your nuts are raw, roasted, or roasted-in-oil — the roasted-in-oil versions add extra fat that is not in the raw nutrition values.