Low-fat peanut flour concentrates protein at 33.8 g per 100 g. Some oil remains versus fully defatted. A 31-RCT meta-analysis of non-soy legumes (Shaygantabar et al., Nutr Rev 2025) found LDL −3.48 mg/dL and improved blood lipid profile. Good as a thickener or baking additive. Weigh the flour before mixing.
How should I track Peanut flour, low fat?
Peanut flour, low fat is high in fiber. Nuts like Peanut flour, low fat are one of the easiest foods to overeat. Research on portion estimation (Almiron-Roig et al., Appetite 2013) found that people underestimate calorie-dense foods by 50–200% when eyeballing portions. A small handful can easily be 300+ calories. The best habit: pre-portion into 30 g bags or use a scale each time. Also check whether your nuts are raw, roasted, or roasted-in-oil — the roasted-in-oil versions add extra fat that is not in the raw nutrition values.