Macro Split
How many calories are in Almond butter?
Almond butter contains 614 calories per 100g with 21g protein, 19g carbs, and 56g fat. A typical 32g serving provides 196 calories. This nuts & seeds item is high in magnesium.
About this food
Walnut trees (орехови дървета) are a common sight in Bulgarian yards and villages, and walnuts feature in many traditional dishes from tarator soup to baklava. Chestnut foraging in autumn is a cherished tradition in the mountain regions.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (32g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 614kcal | 196kcal | — |
| Macronutrients | |||
| Protein | 21.0g | 6.7g | 42% |
| Carbohydrates | 19.0g | 6.1g | — |
| Fat | 56.0g | 17.9g | — |
| Fiberathlete | 10.3g | 3.3g | 37% |
| Sugar | 4.4g | 1.4g | — |
| Saturated Fat | 4.5g | 1.4g | — |
| Minerals | |||
| Sodium | 7mg | 2mg | — |
| Calciumathlete | 347mg | 111mg | 27% |
| Ironathlete | 4mg | 1mg | 19% |
| Potassium | 748mg | 239mg | 16% |
| Magnesiumathlete | 279mg | 89mg | 66% |
| Zincathlete | 3mg | 1mg | 30% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Almond butter — values for 32g
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Frequently Asked Questions
Almond butter contains 614 calories per 100g with 21g protein, 19g carbs, and 56g fat. A typical 32g serving provides 196 calories. This nuts & seeds item is high in magnesium.
Almond butter contains 21g protein per 100g, which is high in protein. A 32g serving provides 6.7g protein.
Notable nutrients in Almond butter include Magnesium, Fiber and Zinc. Per 100g: 21g protein, 19g carbs, and 56g fat.
Almond butter contains 614 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Almond butter can fit into a keto diet in moderate amounts. At 8.7g net carbs per 100g, smaller portions can stay within the daily limit.
Almond butter provides 614 kcal, 21g protein, 19g carbs, and 56g fat per 100g. Compare with other nuts & seeds foods in our database to find the best option for your nutritional goals.
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