Macro Split
How many calories are in Tahini (Sesame paste)?
Tahini (Sesame paste) contains 595 calories per 100g with 17g protein, 21.2g carbs, and 53.8g fat. A typical 15g serving provides 89 calories. This nuts & seeds item is high in iron.
About this food
Walnut trees (орехови дървета) are a common sight in Bulgarian yards and villages, and walnuts feature in many traditional dishes from tarator soup to baklava. Chestnut foraging in autumn is a cherished tradition in the mountain regions.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 595kcal | 89kcal | — |
| Macronutrients | |||
| Protein | 17.0g | 2.5g | 34% |
| Carbohydrates | 21.2g | 3.2g | — |
| Fat | 53.8g | 8.1g | — |
| Fiberathlete | 9.3g | 1.4g | 33% |
| Sugar | 0.5g | 0.1g | — |
| Saturated Fat | 7.5g | 1.1g | — |
| Minerals | |||
| Sodium | 115mg | 17mg | — |
| Calciumathlete | 426mg | 64mg | 33% |
| Ironathlete | 9mg | 1mg | 49% |
| Potassium | 414mg | 62mg | 9% |
| Magnesiumathlete | 95mg | 14mg | 23% |
| Zincathlete | 5mg | 1mg | 42% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Tahini (Sesame paste) — values for 15g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Discover More Foods
Tahini
Tahini paste
Tahini (sesame butter)
Peanut butter, smooth (processed)
Chicken nuggets, frozen
Dried coconut, shredded
Frequently Asked Questions
Tahini (Sesame paste) contains 595 calories per 100g with 17g protein, 21.2g carbs, and 53.8g fat. A typical 15g serving provides 89 calories. This nuts & seeds item is high in iron.
Tahini (Sesame paste) contains 17g protein per 100g, which is a good source of protein. A 15g serving provides 2.5g protein.
Notable nutrients in Tahini (Sesame paste) include Iron, Zinc and Fiber. Per 100g: 17g protein, 21.2g carbs, and 53.8g fat.
Tahini (Sesame paste) contains 595 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Tahini (Sesame paste) is not ideal for a keto diet. At 11.9g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Tahini (Sesame paste) provides 595 kcal, 17g protein, 21.2g carbs, and 53.8g fat per 100g. Compare with other nuts & seeds foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Tahini (Sesame paste) in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.