Roasted Chinese chestnuts have 239 kcal and 1.2 g fat per 100 g. Roasting intensifies the sweetness without adding fat. At 52.4 g carbs per 100 g, they are among the starchiest nut preparations. Count and weigh — sizes vary between batches.
How should I track Chestnuts, chinese, roasted?
Chestnuts, chinese, roasted is high in magnesium. Nuts like Chestnuts, chinese, roasted are one of the easiest foods to overeat. Research on portion estimation (Almiron-Roig et al., Appetite 2013) found that people underestimate calorie-dense foods by 50–200% when eyeballing portions. A small handful can easily be 300+ calories. The best habit: pre-portion into 30 g bags or use a scale each time. Also check whether your nuts are raw, roasted, or roasted-in-oil — the roasted-in-oil versions add extra fat that is not in the raw nutrition values.