Whole sesame seeds are 573 kcal and 49.7 g fat per 100 g. Most of which comes from plant oils. A tablespoon is ~9 g; small amounts add up fast in tahini, sesame oil, or garnish. Portion errors for dense foods reach 50–200% (Almiron-Roig et al., Appetite 2013). Weigh for baking, not by volume.
How should I track Seeds, sesame seeds, whole, dried?
Seeds, sesame seeds, whole, dried is high in magnesium. Nuts like Seeds, sesame seeds, whole, dried are one of the easiest foods to overeat. Research on portion estimation (Almiron-Roig et al., Appetite 2013) found that people underestimate calorie-dense foods by 50–200% when eyeballing portions. A small handful can easily be 300+ calories. The best habit: pre-portion into 30 g bags or use a scale each time. Also check whether your nuts are raw, roasted, or roasted-in-oil — the roasted-in-oil versions add extra fat that is not in the raw nutrition values.