Macro Split
How many calories are in Seeds, sesame seeds, whole, dried?
Seeds, sesame seeds, whole, dried contains 573 calories per 100g with 17.7g protein, 23.4g carbs, and 49.7g fat. A typical 100g serving provides 573 calories. This meat & poultry item is high in magnesium.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 573kcal | 573kcal | — |
| Macronutrients | |||
| Protein | 17.7g | 17.7g | 35% |
| Carbohydrates | 23.4g | 23.4g | — |
| Fat | 49.7g | 49.7g | — |
| Fiberathlete | 11.8g | 11.8g | 42% |
| Sugar | 0.3g | 0.3g | — |
| Saturated Fat | 7.0g | 7.0g | — |
| Minerals | |||
| Sodium | 11mg | 11mg | — |
| Calciumathlete | 975mg | 975mg | 75% |
| Ironathlete | 15mg | 15mg | 81% |
| Potassium | 468mg | 468mg | 10% |
| Magnesiumathlete | 351mg | 351mg | 84% |
| Zincathlete | 8mg | 8mg | 71% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Seeds, sesame seeds, whole, dried — values for 100g
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Frequently Asked Questions
Seeds, sesame seeds, whole, dried contains 573 calories per 100g with 17.7g protein, 23.4g carbs, and 49.7g fat. A typical 100g serving provides 573 calories. This meat & poultry item is high in magnesium.
Seeds, sesame seeds, whole, dried contains 17.7g protein per 100g, which is a good source of protein. A 100g serving provides 17.7g protein.
Notable nutrients in Seeds, sesame seeds, whole, dried include Magnesium, Iron and Calcium. Per 100g: 17.7g protein, 23.4g carbs, and 49.7g fat.
Seeds, sesame seeds, whole, dried contains 573 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Seeds, sesame seeds, whole, dried is not ideal for a keto diet. At 11.6g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Seeds, sesame seeds, whole, dried provides 573 kcal, 17.7g protein, 23.4g carbs, and 49.7g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
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