Macro Split
How many calories are in Sunflower seeds, roasted, salted?
Sunflower seeds, roasted, salted contains 619 calories per 100g with 17.2g protein, 24.1g carbs, and 56.8g fat. A typical 28g serving provides 173 calories. This nuts & seeds item is high in zinc.
About this food
Walnut trees (орехови дървета) are a common sight in Bulgarian yards and villages, and walnuts feature in many traditional dishes from tarator soup to baklava. Chestnut foraging in autumn is a cherished tradition in the mountain regions.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 619kcal | 173kcal | — |
| Macronutrients | |||
| Protein | 17.2g | 4.8g | 34% |
| Carbohydrates | 24.1g | 6.7g | — |
| Fat | 56.8g | 15.9g | — |
| Fiberathlete | 9.2g | 2.6g | 33% |
| Sugar | 2.7g | 0.8g | — |
| Saturated Fat | 5.2g | 1.5g | — |
| Minerals | |||
| Sodium | 658mg | 184mg | — |
| Calciumathlete | 57mg | 16mg | 4% |
| Ironathlete | 4mg | 1mg | 21% |
| Potassium | 491mg | 137mg | 10% |
| Magnesiumathlete | 81mg | 23mg | 19% |
| Zincathlete | 5mg | 1mg | 48% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Sunflower seeds, roasted, salted — values for 28g
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Frequently Asked Questions
Sunflower seeds, roasted, salted contains 619 calories per 100g with 17.2g protein, 24.1g carbs, and 56.8g fat. A typical 28g serving provides 173 calories. This nuts & seeds item is high in zinc.
Sunflower seeds, roasted, salted contains 17.2g protein per 100g, which is a good source of protein. A 28g serving provides 4.8g protein.
Notable nutrients in Sunflower seeds, roasted, salted include Zinc, Fiber and Iron. Per 100g: 17.2g protein, 24.1g carbs, and 56.8g fat.
Sunflower seeds, roasted, salted contains 619 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Sunflower seeds, roasted, salted is not ideal for a keto diet. At 14.9g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Sunflower seeds, roasted, salted provides 619 kcal, 17.2g protein, 24.1g carbs, and 56.8g fat per 100g. Compare with other nuts & seeds foods in our database to find the best option for your nutritional goals.
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