Dry roasted unsalted pistachios have 572 kcal and only 6 mg sodium per 100 g. Virtually identical in macros to raw pistachios with added crunch from roasting. The in-shell format naturally limits consumption. Weigh shelled nuts for accurate tracking.
How should I track Pistachio Nuts, dry roasted, without salt added?
Pistachio Nuts, dry roasted, without salt added is high in fiber. Nuts like Pistachio Nuts, dry roasted, without salt added are one of the easiest foods to overeat. Research on portion estimation (Almiron-Roig et al., Appetite 2013) found that people underestimate calorie-dense foods by 50–200% when eyeballing portions. A small handful can easily be 300+ calories. The best habit: pre-portion into 30 g bags or use a scale each time. Also check whether your nuts are raw, roasted, or roasted-in-oil — the roasted-in-oil versions add extra fat that is not in the raw nutrition values.