Macro Split
How many calories are in Peanuts, all types, dry-roasted, with salt?
Peanuts, all types, dry-roasted, with salt contains 587 calories per 100g with 24.4g protein, 21.3g carbs, and 49.7g fat. A typical 100g serving provides 587 calories. This legumes & pulses item is high in magnesium.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 587kcal | 587kcal | — |
| Macronutrients | |||
| Protein | 24.4g | 24.4g | 49% |
| Carbohydrates | 21.3g | 21.3g | — |
| Fat | 49.7g | 49.7g | — |
| Fiberathlete | 8.4g | 8.4g | 30% |
| Sugar | 4.9g | 4.9g | — |
| Saturated Fat | 7.7g | 7.7g | — |
| Minerals | |||
| Sodium | 410mg | 410mg | — |
| Calciumathlete | 58mg | 58mg | 4% |
| Ironathlete | 2mg | 2mg | 9% |
| Potassium | 634mg | 634mg | 13% |
| Magnesiumathlete | 178mg | 178mg | 42% |
| Zincathlete | 3mg | 3mg | 25% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Peanuts, all types, dry-roasted, with salt — values for 100g
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Frequently Asked Questions
Peanuts, all types, dry-roasted, with salt contains 587 calories per 100g with 24.4g protein, 21.3g carbs, and 49.7g fat. A typical 100g serving provides 587 calories. This legumes & pulses item is high in magnesium.
Peanuts, all types, dry-roasted, with salt contains 24.4g protein per 100g, which is high in protein. A 100g serving provides 24.4g protein.
Notable nutrients in Peanuts, all types, dry-roasted, with salt include Magnesium, Fiber and Zinc. Per 100g: 24.4g protein, 21.3g carbs, and 49.7g fat.
Peanuts, all types, dry-roasted, with salt contains 587 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Peanuts, all types, dry-roasted, with salt is not ideal for a keto diet. At 12.9g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Peanuts, all types, dry-roasted, with salt provides 587 kcal, 24.4g protein, 21.3g carbs, and 49.7g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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