Macro Split
How many calories are in Almonds, roasted, salted?
Almonds, roasted, salted contains 607 calories per 100g with 21.4g protein, 18.7g carbs, and 53.8g fat. A typical 28g serving provides 170 calories. This nuts & seeds item is high in magnesium.
About this food
Walnut trees (орехови дървета) are a common sight in Bulgarian yards and villages, and walnuts feature in many traditional dishes from tarator soup to baklava. Chestnut foraging in autumn is a cherished tradition in the mountain regions.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 607kcal | 170kcal | — |
| Macronutrients | |||
| Protein | 21.4g | 6.0g | 43% |
| Carbohydrates | 18.7g | 5.2g | — |
| Fat | 53.8g | 15.1g | — |
| Fiberathlete | 10.8g | 3.0g | 39% |
| Sugar | 4.5g | 1.3g | — |
| Saturated Fat | 4.1g | 1.1g | — |
| Minerals | |||
| Sodium | 290mg | 81mg | — |
| Calciumathlete | 264mg | 74mg | 20% |
| Ironathlete | 4mg | 1mg | 20% |
| Potassium | 712mg | 199mg | 15% |
| Magnesiumathlete | 275mg | 77mg | 65% |
| Zincathlete | 3mg | 1mg | 31% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Almonds, roasted, salted — values for 28g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Discover More Foods
Peanut Butter
Peanut butter, smooth (processed)
Nuts, almonds
Tahini paste
Nuts, hazelnuts or filberts
Breaded Fried Kashkaval (cooked)
Frequently Asked Questions
Almonds, roasted, salted contains 607 calories per 100g with 21.4g protein, 18.7g carbs, and 53.8g fat. A typical 28g serving provides 170 calories. This nuts & seeds item is high in magnesium.
Almonds, roasted, salted contains 21.4g protein per 100g, which is high in protein. A 28g serving provides 6.0g protein.
Notable nutrients in Almonds, roasted, salted include Magnesium, Fiber and Zinc. Per 100g: 21.4g protein, 18.7g carbs, and 53.8g fat.
Almonds, roasted, salted contains 607 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Almonds, roasted, salted can fit into a keto diet in moderate amounts. At 7.9g net carbs per 100g, smaller portions can stay within the daily limit.
Almonds, roasted, salted provides 607 kcal, 21.4g protein, 18.7g carbs, and 53.8g fat per 100g. Compare with other nuts & seeds foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Almonds, roasted, salted in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.