Raw unpeeled European chestnuts have 213 kcal and 2.3 g fat per 100 g. The shell and skin add weight without calories — peel first, then weigh the edible portion for accurate tracking. The 8.1 g fiber per 100 g provides a modest caloric discount.
How should I track Chestnuts, european, raw, unpeeled?
Chestnuts, european, raw, unpeeled is high in fiber. Nuts like Chestnuts, european, raw, unpeeled are one of the easiest foods to overeat. Research on portion estimation (Almiron-Roig et al., Appetite 2013) found that people underestimate calorie-dense foods by 50–200% when eyeballing portions. A small handful can easily be 300+ calories. The best habit: pre-portion into 30 g bags or use a scale each time. Also check whether your nuts are raw, roasted, or roasted-in-oil — the roasted-in-oil versions add extra fat that is not in the raw nutrition values.