Dried Chinese chestnuts have 363 kcal per 100 g – drying concentrates calories. The carbs rise to 79.8 g per 100 g while fat stays low at 1.8 g. This makes them nutritionally closer to dried fruit than to nuts. Weigh dried chestnuts — they weigh less than fresh at the same visual size.
How should I track Chestnuts, chinese, dried?
Chestnuts, chinese, dried is high in magnesium. Nuts like Chestnuts, chinese, dried are one of the easiest foods to overeat. Research on portion estimation (Almiron-Roig et al., Appetite 2013) found that people underestimate calorie-dense foods by 50–200% when eyeballing portions. A small handful can easily be 300+ calories. The best habit: pre-portion into 30 g bags or use a scale each time. Also check whether your nuts are raw, roasted, or roasted-in-oil — the roasted-in-oil versions add extra fat that is not in the raw nutrition values.