Macro Split
How many calories are in Seeds, sunflower seed kernels, dry roasted, with salt added?
Seeds, sunflower seed kernels, dry roasted, with salt added contains 612 calories per 100g with 21g protein, 17.1g carbs, and 56.1g fat. A typical 30g serving provides 184 calories. This nuts & seeds item is high in magnesium.
About this food
Walnut trees (орехови дървета) are a common sight in Bulgarian yards and villages, and walnuts feature in many traditional dishes from tarator soup to baklava. Chestnut foraging in autumn is a cherished tradition in the mountain regions.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 612kcal | 184kcal | — |
| Macronutrients | |||
| Protein | 21.0g | 6.3g | 42% |
| Carbohydrates | 17.1g | 5.1g | — |
| Fat | 56.1g | 16.8g | — |
| Fiberathlete | 10.3g | 3.1g | 37% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 5.4g | 1.6g | — |
| Minerals | |||
| Sodium | 532mg | 160mg | — |
| Calciumathlete | 78mg | 23mg | 6% |
| Ironathlete | 5mg | 2mg | 29% |
| Potassium | 689mg | 207mg | 15% |
| Magnesiumathlete | 358mg | 107mg | 85% |
| Zincathlete | 6mg | 2mg | 55% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Seeds, sunflower seed kernels, dry roasted, with salt added — values for 30g
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Frequently Asked Questions
Seeds, sunflower seed kernels, dry roasted, with salt added contains 612 calories per 100g with 21g protein, 17.1g carbs, and 56.1g fat. A typical 30g serving provides 184 calories. This nuts & seeds item is high in magnesium.
Seeds, sunflower seed kernels, dry roasted, with salt added contains 21g protein per 100g, which is high in protein. A 30g serving provides 6.3g protein.
Notable nutrients in Seeds, sunflower seed kernels, dry roasted, with salt added include Magnesium, Zinc and Fiber. Per 100g: 21g protein, 17.1g carbs, and 56.1g fat.
Seeds, sunflower seed kernels, dry roasted, with salt added contains 612 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Seeds, sunflower seed kernels, dry roasted, with salt added can fit into a keto diet in moderate amounts. At 6.8g net carbs per 100g, smaller portions can stay within the daily limit.
Seeds, sunflower seed kernels, dry roasted, with salt added provides 612 kcal, 21g protein, 17.1g carbs, and 56.1g fat per 100g. Compare with other nuts & seeds foods in our database to find the best option for your nutritional goals.
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