Salted cashew butter has 295 mg sodium per 100 g versus 15 mg for unsalted. At 609 kcal per 100 g, it is slightly more calorie-dense than unsalted (587 kcal) due to higher fat content. A tablespoon (16 g) delivers 97 kcal. Weigh each serving for accuracy.
How should I track Cashew Butter, plain, with salt added?
Cashew Butter, plain, with salt added is high in magnesium. Nuts like Cashew Butter, plain, with salt added are one of the easiest foods to overeat. Research on portion estimation (Almiron-Roig et al., Appetite 2013) found that people underestimate calorie-dense foods by 50–200% when eyeballing portions. A small handful can easily be 300+ calories. The best habit: pre-portion into 30 g bags or use a scale each time. Also check whether your nuts are raw, roasted, or roasted-in-oil — the roasted-in-oil versions add extra fat that is not in the raw nutrition values.