Creamy almond butter has 53 g fat per 100 g. The smooth texture makes it easy to overspread — a tablespoon (16 g) delivers 103 kcal. Sodium is negligible at 1 mg per 100 g for unsalted versions. Weigh each serving — the gap between a thin and thick spread can be 50+ kcal.
How should I track Almond butter, creamy?
Almond butter, creamy is high in magnesium. Nuts like Almond butter, creamy are one of the easiest foods to overeat. Research on portion estimation (Almiron-Roig et al., Appetite 2013) found that people underestimate calorie-dense foods by 50–200% when eyeballing portions. A small handful can easily be 300+ calories. The best habit: pre-portion into 30 g bags or use a scale each time. Also check whether your nuts are raw, roasted, or roasted-in-oil — the roasted-in-oil versions add extra fat that is not in the raw nutrition values.