Fortified peanut butter adds select nutrients to the base. Per 100 g: 591 kcal, 25.7 g protein, 50.8 g fat. Fortification rarely moves outcomes in whole-diet studies — the calorie density does. Portion errors on dense spreads reach 50–200% (Almiron-Roig et al., Appetite 2013). Weigh the dollop.
How should I track Peanut butter, smooth, vitamin and mineral fortified?
Peanut butter, smooth, vitamin and mineral fortified is high in zinc. Nuts like Peanut butter, smooth, vitamin and mineral fortified are one of the easiest foods to overeat. Research on portion estimation (Almiron-Roig et al., Appetite 2013) found that people underestimate calorie-dense foods by 50–200% when eyeballing portions. A small handful can easily be 300+ calories. The best habit: pre-portion into 30 g bags or use a scale each time. Also check whether your nuts are raw, roasted, or roasted-in-oil — the roasted-in-oil versions add extra fat that is not in the raw nutrition values.