Oil roasted salted pecans have 393 mg sodium and 75.2 g fat per 100 g. At 715 kcal per 100 g, the oil adds roughly 2 g extra fat compared to dry roasted. One of the most calorie-dense snack nut options. Pre-portion into small bags.
How should I track Pecans, oil roasted, with salt added?
Pecans, oil roasted, with salt added is high in zinc. Nuts like Pecans, oil roasted, with salt added are one of the easiest foods to overeat. Research on portion estimation (Almiron-Roig et al., Appetite 2013) found that people underestimate calorie-dense foods by 50–200% when eyeballing portions. A small handful can easily be 300+ calories. The best habit: pre-portion into 30 g bags or use a scale each time. Also check whether your nuts are raw, roasted, or roasted-in-oil — the roasted-in-oil versions add extra fat that is not in the raw nutrition values.