Macro Split
How many calories are in Peanuts, virginia, oil-roasted, without salt?
Peanuts, virginia, oil-roasted, without salt contains 578 calories per 100g with 25.9g protein, 19.9g carbs, and 48.6g fat. A typical 100g serving provides 578 calories. This legumes & pulses item is high in zinc.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 578kcal | 578kcal | — |
| Macronutrients | |||
| Protein | 25.9g | 25.9g | 52% |
| Carbohydrates | 19.9g | 19.9g | — |
| Fat | 48.6g | 48.6g | — |
| Fiberathlete | 8.9g | 8.9g | 32% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 6.3g | 6.3g | — |
| Minerals | |||
| Sodium | 6mg | 6mg | — |
| Calciumathlete | 86mg | 86mg | 7% |
| Ironathlete | 2mg | 2mg | 9% |
| Potassium | 652mg | 652mg | 14% |
| Magnesiumathlete | 188mg | 188mg | 45% |
| Zincathlete | 7mg | 7mg | 60% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Peanuts, virginia, oil-roasted, without salt — values for 100g
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Frequently Asked Questions
Peanuts, virginia, oil-roasted, without salt contains 578 calories per 100g with 25.9g protein, 19.9g carbs, and 48.6g fat. A typical 100g serving provides 578 calories. This legumes & pulses item is high in zinc.
Peanuts, virginia, oil-roasted, without salt contains 25.9g protein per 100g, which is high in protein. A 100g serving provides 25.9g protein.
Notable nutrients in Peanuts, virginia, oil-roasted, without salt include Zinc, Magnesium and Fiber. Per 100g: 25.9g protein, 19.9g carbs, and 48.6g fat.
Peanuts, virginia, oil-roasted, without salt contains 578 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Peanuts, virginia, oil-roasted, without salt is not ideal for a keto diet. At 11.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Peanuts, virginia, oil-roasted, without salt provides 578 kcal, 25.9g protein, 19.9g carbs, and 48.6g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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