Dry roasted salted pistachios have 428 mg sodium per 100 g. At 569 kcal per 100 g, the salt makes them more addictive than raw. The in-shell format still helps limit intake. A 30 g shelled serving delivers 171 kcal and 128 mg sodium.
How should I track Pistachio Nuts, dry roasted, with salt added?
Pistachio Nuts, dry roasted, with salt added is high in fiber. Nuts like Pistachio Nuts, dry roasted, with salt added are one of the easiest foods to overeat. Research on portion estimation (Almiron-Roig et al., Appetite 2013) found that people underestimate calorie-dense foods by 50–200% when eyeballing portions. A small handful can easily be 300+ calories. The best habit: pre-portion into 30 g bags or use a scale each time. Also check whether your nuts are raw, roasted, or roasted-in-oil — the roasted-in-oil versions add extra fat that is not in the raw nutrition values.