Unsalted cashew butter has 587 kcal and only 15 mg sodium per 100 g. The creamy texture encourages generous portions — weigh each serving. A tablespoon (16 g) adds roughly 94 kcal. The protein-to-calorie ratio is moderate at 17.6 g per 100 g.
How should I track Cashew Butter, plain, without salt added?
Cashew Butter, plain, without salt added is high in magnesium. Nuts like Cashew Butter, plain, without salt added are one of the easiest foods to overeat. Research on portion estimation (Almiron-Roig et al., Appetite 2013) found that people underestimate calorie-dense foods by 50–200% when eyeballing portions. A small handful can easily be 300+ calories. The best habit: pre-portion into 30 g bags or use a scale each time. Also check whether your nuts are raw, roasted, or roasted-in-oil — the roasted-in-oil versions add extra fat that is not in the raw nutrition values.