Breadfruit seeds have 191 kcal and only 5.6 g fat per 100 g. Mostly carbohydrate at 29.2 g per 100 g, they function as a starchy food rather than a typical seed. Their 7.4 g protein per 100 g is modest. Used boiled or roasted in tropical cuisines. Weigh for logging.
How should I track Seeds, breadfruit seeds?
Seeds, breadfruit seeds is high in iron. Nuts like Seeds, breadfruit seeds are one of the easiest foods to overeat. Research on portion estimation (Almiron-Roig et al., Appetite 2013) found that people underestimate calorie-dense foods by 50–200% when eyeballing portions. A small handful can easily be 300+ calories. The best habit: pre-portion into 30 g bags or use a scale each time. Also check whether your nuts are raw, roasted, or roasted-in-oil — the roasted-in-oil versions add extra fat that is not in the raw nutrition values.