Skip to content
  1. Seeds, cottonseed flour, low fat (glandless)

Low-fat cottonseed flour has 49.8 g protein and only 1.4 g fat per 100 g. At 332 kcal per 100 g, it is one of the highest-protein flours available. Used as a protein fortifier in commercial food products. Weigh precisely when using in recipes.

About this food

How should I track Seeds, cottonseed flour, low fat (glandless)?

Seeds, cottonseed flour, low fat (glandless) is high in magnesium. Nuts like Seeds, cottonseed flour, low fat (glandless) are one of the easiest foods to overeat. Research on portion estimation (Almiron-Roig et al., Appetite 2013) found that people underestimate calorie-dense foods by 50–200% when eyeballing portions. A small handful can easily be 300+ calories. The best habit: pre-portion into 30 g bags or use a scale each time. Also check whether your nuts are raw, roasted, or roasted-in-oil — the roasted-in-oil versions add extra fat that is not in the raw nutrition values.

Macro Breakdown

Macro Split: 56% Protein, 41% Carbs, 3% FatMacro Split100%
Protein56%49.8g
Carbs41%36.1g
Fat3%1.4g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    332kcal—
Macronutrients
  • Protein
    49.8g100%
  • Carbohydrates
    36.1g—
  • Fat
    1.4g—
  • Fiberathlete
    0.0g0%
  • Sugar
    0.0g—
  • Saturated Fat
    0.3g—
Minerals
  • Sodium
    35mg—
  • Calciumathlete
    474mg36%
  • Ironathlete
    13mg70%
Vitamins
  • Vitamin Dathlete
    0.0mcg0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

Serving Calculator

Seeds, cottonseed flour, low fat (glandless) — values for 30g

Type grams or use a preset to compare foods faster.

Primary macros

Calories
100
kcal
Protein
14.9
g
Carbs
10.8
g
Fat
0.4
g

More nutrients

Fiber
0.0g
Sugar
0.0g
Sat. Fat
0.1g
Sodium
11mg
Calcium
142mg
Iron
4mg
Potassium
528mg
Magnesium
215mg
Zinc
3mg
Vitamin D
0.0mcg
Nutrient highlights
High in MagnesiumHigh in ZincHigh in IronHigh in ProteinHigh in PotassiumHigh in Calcium

Frequently Asked Questions

Seeds, cottonseed flour, low fat (glandless) is high in magnesium. Nuts like Seeds, cottonseed flour, low fat (glandless) are one of the easiest foods to overeat. Research on portion estimation (Almiron-Roig et al., Appetite 2013) found that people underestimate calorie-dense foods by 50–200% when eyeballing portions. A small handful can easily be 300+ calories. The best habit: pre-portion into 30 g bags or use a scale each time. Also check whether your nuts are raw, roasted, or roasted-in-oil — the roasted-in-oil versions add extra fat that is not in the raw nutrition values.

Seeds, cottonseed flour, low fat (glandless) contains 49.8g protein per 100g, which is high in protein. A 30g serving provides 14.9g protein.

Notable nutrients in Seeds, cottonseed flour, low fat (glandless) include Magnesium, Zinc and Iron. Per 100g: 49.8g protein, 36.1g carbs, and 1.4g fat.

Seeds, cottonseed flour, low fat (glandless) contains 332 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

Seeds, cottonseed flour, low fat (glandless) is not ideal for a keto diet. At 36.1g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Seeds, cottonseed flour, low fat (glandless) provides 332 kcal, 49.8g protein, 36.1g carbs, and 1.4g fat per 100g. Compare with other nuts & seeds foods in our database to find the best option for your nutritional goals.

Track this food

30g(Standard)
Foods That Pair Well

Plant-Based Protein

Textured vegetable protein (TVP)

327 kcal52.0g protein

Legumes & Pulses

Soy flour, defatted

327 kcal51.5g protein

Other Foods

Edamame, dry roasted

445 kcal41.0g protein

Supplements

Nutritional yeast

325 kcal50.0g protein

Grains & Cereals

Pasta, Whole Grain, 51% Whole Wheat, Cooked

156 kcal5.7g protein

Dairy Products

Parmesan cheese topping, fat free

370 kcal40.0g protein

Evidence-based. Peer-reviewed. Adapted to you.

Track Seeds, cottonseed flour, low fat (glandless) accurately

Verified data for every food type. Weekly adaptation from your real weigh-ins.

I want Calibr8 to decide for me
  • 14-day adaptive coaching
  • 30-day money-back guarantee
  • 5,000+ foods

14-day adaptive coaching. Cancel anytime.

Home
Foods
Nuts & Seeds
C8
Calibr8
  • Food Database
  • Insights
  • Nutrition Guides
  • Compare Apps
Try Calibr8 Free

Food product photo

Nuts & Seeds

Seeds, cottonseed flour, low fat (glandless)

Macros per 100g

332
Calories
Protein49.8g
Fat1.4g
Carbs36.1g
Article research basis
1,316Papers Analyzed
4,705Foods in Database
100%Peer-Reviewed Sources
C8
Calibr8

Evidence-based nutrition coaching, built around your data.

Backed by 1,316 research papers

Platform

  • Food Database
  • Nutrition Guides
  • Compare Apps
  • Pricing

Company

  • About
  • Contact
  • Research

Community

  • Community Feed
  • Insights
© 2026 Calibr8. All rights reserved.
CALIBR8

Reviewed by Calibr8

Peer-reviewed data · Last updated March 23, 2026

Related Foods

Related Foods Worth Logging

Platform Features

Everything You Need

From a 4,700+ food database to weekly AI coaching, Calibr8 turns research into a plan you can act on.

Core Feature

Personalized Coaching

A weekly check-in turns your data into a plan that adapts to your progress, not a generic template.

Potassium
1760mg37%
  • Magnesiumathlete
    716mg170%
  • Zincathlete
    12mg105%
  • Add to daily log
    Save
    Compare
    View all foods

    Food Database

    4,700+ foods with full macro and micronutrient profiles, including Bulgarian and international staples.

    Browse foods
    See how it works

    Science Guides

    Long-form guides with citations on protein, fat loss, training nutrition, and supplements.

    Read the guides
    Backed by 1,316 research papers
    🥜Nuts & Seeds

    Walnuts

    654 kcal15 g protein
    Per 100g · Calibr8 Verified
    🥜Nuts & Seeds

    Almonds

    579 kcal21 g protein
    Per 100g · Calibr8 Verified
    🥜Nuts & Seeds

    Hazelnuts

    628 kcal15 g protein
    Per 100g · Calibr8 Verified
    🥜Nuts & Seeds

    Peanuts

    567 kcal26 g protein
    Per 100g · Calibr8 Verified
    🥜Nuts & Seeds

    Sunflower Seeds

    584 kcal21 g protein
    Per 100g · Calibr8 Verified
    🥜Nuts & Seeds

    Pumpkin Seeds

    559 kcal30 g protein
    Per 100g · Calibr8 Verified