Low-fat cottonseed flour has 49.8 g protein and only 1.4 g fat per 100 g. At 332 kcal per 100 g, it is one of the highest-protein flours available. Used as a protein fortifier in commercial food products. Weigh precisely when using in recipes.
How should I track Seeds, cottonseed flour, low fat (glandless)?
Seeds, cottonseed flour, low fat (glandless) is high in magnesium. Nuts like Seeds, cottonseed flour, low fat (glandless) are one of the easiest foods to overeat. Research on portion estimation (Almiron-Roig et al., Appetite 2013) found that people underestimate calorie-dense foods by 50–200% when eyeballing portions. A small handful can easily be 300+ calories. The best habit: pre-portion into 30 g bags or use a scale each time. Also check whether your nuts are raw, roasted, or roasted-in-oil — the roasted-in-oil versions add extra fat that is not in the raw nutrition values.