Boiled European chestnuts have 131 kcal and 1.4 g fat per 100 g. The lowest-calorie nut preparation, they function as a starchy side dish rather than a snack. Boiling makes portions consistent in weight. Weigh your serving for accurate tracking.
How should I track Chestnuts, european, boiled and steamed?
Chestnuts, european, boiled and steamed is a good source of potassium. Nuts like Chestnuts, european, boiled and steamed are one of the easiest foods to overeat. Research on portion estimation (Almiron-Roig et al., Appetite 2013) found that people underestimate calorie-dense foods by 50–200% when eyeballing portions. A small handful can easily be 300+ calories. The best habit: pre-portion into 30 g bags or use a scale each time. Also check whether your nuts are raw, roasted, or roasted-in-oil — the roasted-in-oil versions add extra fat that is not in the raw nutrition values.