Macro Split
How many calories are in Chestnuts, roasted?
Chestnuts, roasted contains 245 calories per 100g with 3.2g protein, 53g carbs, and 2.2g fat. A typical 84g serving provides 206 calories. This nuts & seeds item is a good source of fiber.
About this food
Walnut trees (орехови дървета) are a common sight in Bulgarian yards and villages, and walnuts feature in many traditional dishes from tarator soup to baklava. Chestnut foraging in autumn is a cherished tradition in the mountain regions.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (84g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 245kcal | 206kcal | — |
| Macronutrients | |||
| Protein | 3.2g | 2.7g | 6% |
| Carbohydrates | 53.0g | 44.5g | — |
| Fat | 2.2g | 1.8g | — |
| Fiberathlete | 5.1g | 4.3g | 18% |
| Sugar | 10.6g | 8.9g | — |
| Saturated Fat | 0.4g | 0.3g | — |
| Minerals | |||
| Sodium | 2mg | 2mg | — |
| Calciumathlete | 29mg | 24mg | 2% |
| Ironathlete | 1mg | 1mg | 5% |
| Potassium | 592mg | 497mg | 13% |
| Magnesiumathlete | 33mg | 28mg | 8% |
| Zincathlete | 1mg | 1mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Chestnuts, roasted — values for 84g
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Frequently Asked Questions
Chestnuts, roasted contains 245 calories per 100g with 3.2g protein, 53g carbs, and 2.2g fat. A typical 84g serving provides 206 calories. This nuts & seeds item is a good source of fiber.
Chestnuts, roasted contains 3.2g protein per 100g, which is lower in protein. A 84g serving provides 2.7g protein.
Notable nutrients in Chestnuts, roasted include Fiber and Potassium. Per 100g: 3.2g protein, 53g carbs, and 2.2g fat.
Chestnuts, roasted contains 245 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Chestnuts, roasted is not ideal for a keto diet. At 47.9g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Chestnuts, roasted provides 245 kcal, 3.2g protein, 53g carbs, and 2.2g fat per 100g. Compare with other nuts & seeds foods in our database to find the best option for your nutritional goals.
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