Oil roasted salted cashews have 308 mg sodium per 100 g. The oil roasting adds roughly 1 g extra fat compared to dry roasted, with 581 kcal per 100 g. The salted version is more palatable and easier to overeat. Weigh your 30 g serving rather than eating from the bag.
How should I track Cashew Nuts, oil roasted, with salt added?
Cashew Nuts, oil roasted, with salt added is high in magnesium. Nuts like Cashew Nuts, oil roasted, with salt added are one of the easiest foods to overeat. Research on portion estimation (Almiron-Roig et al., Appetite 2013) found that people underestimate calorie-dense foods by 50–200% when eyeballing portions. A small handful can easily be 300+ calories. The best habit: pre-portion into 30 g bags or use a scale each time. Also check whether your nuts are raw, roasted, or roasted-in-oil — the roasted-in-oil versions add extra fat that is not in the raw nutrition values.