Macro Split
How many calories are in Seeds, pumpkin and squash seed kernels, dried?
Seeds, pumpkin and squash seed kernels, dried contains 559 calories per 100g with 30.2g protein, 10.7g carbs, and 49g fat. A typical 30g serving provides 168 calories. This nuts & seeds item is high in magnesium.
About this food
Walnut trees (орехови дървета) are a common sight in Bulgarian yards and villages, and walnuts feature in many traditional dishes from tarator soup to baklava. Chestnut foraging in autumn is a cherished tradition in the mountain regions.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 559kcal | 168kcal | — |
| Macronutrients | |||
| Protein | 30.2g | 9.1g | 60% |
| Carbohydrates | 10.7g | 3.2g | — |
| Fat | 49.0g | 14.7g | — |
| Fiberathlete | 6.0g | 1.8g | 21% |
| Sugar | 1.4g | 0.4g | — |
| Saturated Fat | 8.7g | 2.6g | — |
| Minerals | |||
| Sodium | 7mg | 2mg | — |
| Calciumathlete | 46mg | 14mg | 4% |
| Ironathlete | 9mg | 3mg | 49% |
| Potassium | 809mg | 243mg | 17% |
| Magnesiumathlete | 592mg | 178mg | 141% |
| Zincathlete | 8mg | 2mg | 71% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Seeds, pumpkin and squash seed kernels, dried — values for 30g
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Frequently Asked Questions
Seeds, pumpkin and squash seed kernels, dried contains 559 calories per 100g with 30.2g protein, 10.7g carbs, and 49g fat. A typical 30g serving provides 168 calories. This nuts & seeds item is high in magnesium.
Seeds, pumpkin and squash seed kernels, dried contains 30.2g protein per 100g, which is high in protein. A 30g serving provides 9.1g protein.
Notable nutrients in Seeds, pumpkin and squash seed kernels, dried include Magnesium, Zinc and Iron. Per 100g: 30.2g protein, 10.7g carbs, and 49g fat.
Seeds, pumpkin and squash seed kernels, dried contains 559 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Seeds, pumpkin and squash seed kernels, dried is keto-friendly. With 10.7g total carbs and 6g fiber per 100g (4.7g net carbs), it fits easily within the daily 20-50g net carb limit.
Seeds, pumpkin and squash seed kernels, dried provides 559 kcal, 30.2g protein, 10.7g carbs, and 49g fat per 100g. Compare with other nuts & seeds foods in our database to find the best option for your nutritional goals.
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