Macro Split
How many calories are in Hazelnuts?
Hazelnuts contains 628 calories per 100g with 15g protein, 17g carbs, and 61g fat. A typical 30g serving provides 188 calories. This nuts & seeds item is high in magnesium.
About this food
Walnut trees (орехови дървета) are a common sight in Bulgarian yards and villages, and walnuts feature in many traditional dishes from tarator soup to baklava. Chestnut foraging in autumn is a cherished tradition in the mountain regions.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 628kcal | 188kcal | — |
| Macronutrients | |||
| Protein | 15.0g | 4.5g | 30% |
| Carbohydrates | 17.0g | 5.1g | — |
| Fat | 61.0g | 18.3g | — |
| Fiberathlete | 9.7g | 2.9g | 35% |
| Sugar | 4.3g | 1.3g | — |
| Saturated Fat | 4.5g | 1.3g | — |
| Minerals | |||
| Sodium | 0mg | 0mg | — |
| Calciumathlete | 114mg | 34mg | 9% |
| Ironathlete | 5mg | 1mg | 26% |
| Potassium | 680mg | 204mg | 14% |
| Magnesiumathlete | 163mg | 49mg | 39% |
| Zincathlete | 3mg | 1mg | 23% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Hazelnuts — values for 30g
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Frequently Asked Questions
Hazelnuts contains 628 calories per 100g with 15g protein, 17g carbs, and 61g fat. A typical 30g serving provides 188 calories. This nuts & seeds item is high in magnesium.
Hazelnuts contains 15g protein per 100g, which is a good source of protein. A 30g serving provides 4.5g protein.
Notable nutrients in Hazelnuts include Magnesium, Fiber and Iron. Per 100g: 15g protein, 17g carbs, and 61g fat.
Hazelnuts contains 628 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Hazelnuts can fit into a keto diet in moderate amounts. At 7.3g net carbs per 100g, smaller portions can stay within the daily limit.
Hazelnuts provides 628 kcal, 15g protein, 17g carbs, and 61g fat per 100g. Compare with other nuts & seeds foods in our database to find the best option for your nutritional goals.
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