Macro Split
How many calories are in Pumpkin seeds, roasted, salted?
Pumpkin seeds, roasted, salted contains 574 calories per 100g with 29.8g protein, 14.7g carbs, and 49.1g fat. A typical 28g serving provides 161 calories. This nuts & seeds item is high in magnesium.
About this food
Walnut trees (орехови дървета) are a common sight in Bulgarian yards and villages, and walnuts feature in many traditional dishes from tarator soup to baklava. Chestnut foraging in autumn is a cherished tradition in the mountain regions.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 574kcal | 161kcal | — |
| Macronutrients | |||
| Protein | 29.8g | 8.3g | 60% |
| Carbohydrates | 14.7g | 4.1g | — |
| Fat | 49.1g | 13.7g | — |
| Fiberathlete | 6.5g | 1.8g | 23% |
| Sugar | 1.3g | 0.4g | — |
| Saturated Fat | 8.5g | 2.4g | — |
| Minerals | |||
| Sodium | 256mg | 72mg | — |
| Calciumathlete | 52mg | 15mg | 4% |
| Ironathlete | 8mg | 2mg | 45% |
| Potassium | 788mg | 221mg | 17% |
| Magnesiumathlete | 500mg | 140mg | 119% |
| Zincathlete | 8mg | 2mg | 69% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Pumpkin seeds, roasted, salted — values for 28g
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Frequently Asked Questions
Pumpkin seeds, roasted, salted contains 574 calories per 100g with 29.8g protein, 14.7g carbs, and 49.1g fat. A typical 28g serving provides 161 calories. This nuts & seeds item is high in magnesium.
Pumpkin seeds, roasted, salted contains 29.8g protein per 100g, which is high in protein. A 28g serving provides 8.3g protein.
Notable nutrients in Pumpkin seeds, roasted, salted include Magnesium, Zinc and Iron. Per 100g: 29.8g protein, 14.7g carbs, and 49.1g fat.
Pumpkin seeds, roasted, salted contains 574 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Pumpkin seeds, roasted, salted can fit into a keto diet in moderate amounts. At 8.2g net carbs per 100g, smaller portions can stay within the daily limit.
Pumpkin seeds, roasted, salted provides 574 kcal, 29.8g protein, 14.7g carbs, and 49.1g fat per 100g. Compare with other nuts & seeds foods in our database to find the best option for your nutritional goals.
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