Boiled peanuts are a Southern US specialty. Water boiling cuts calorie density to 318 kcal per 100 g — far below the ~600 kcal of roasted. Salted boiling locks in sodium (751 mg per 100 g here). Legume intake links to lower all-cause mortality (Zargarzadeh et al., Adv Nutr 2023). Log by cooked weight, not by dry-peanut equivalent.
How should I track Peanuts, all types, cooked, boiled, with salt?
Peanuts, all types, cooked, boiled, with salt is high in fiber. Nuts like Peanuts, all types, cooked, boiled, with salt are one of the easiest foods to overeat. Research on portion estimation (Almiron-Roig et al., Appetite 2013) found that people underestimate calorie-dense foods by 50–200% when eyeballing portions. A small handful can easily be 300+ calories. The best habit: pre-portion into 30 g bags or use a scale each time. Also check whether your nuts are raw, roasted, or roasted-in-oil — the roasted-in-oil versions add extra fat that is not in the raw nutrition values.