Raw peeled European chestnuts have 196 kcal and 1.3 g fat per 100 g. The peeled format gives the most accurate weight for tracking. At 44.2 g carbs per 100 g, they are a useful starchy food during carb-loading phases. Weigh before cooking — boiling adds water weight.
How should I track Chestnuts, european, raw, peeled?
Chestnuts, european, raw, peeled is a good source of potassium. Nuts like Chestnuts, european, raw, peeled are one of the easiest foods to overeat. Research on portion estimation (Almiron-Roig et al., Appetite 2013) found that people underestimate calorie-dense foods by 50–200% when eyeballing portions. A small handful can easily be 300+ calories. The best habit: pre-portion into 30 g bags or use a scale each time. Also check whether your nuts are raw, roasted, or roasted-in-oil — the roasted-in-oil versions add extra fat that is not in the raw nutrition values.