Boiled Chinese chestnuts have 153 kcal and 0.8 g fat per 100 g. Among the lowest-calorie nut preparations, they are nearly pure carbohydrate at 33.6 g per 100 g. Boiling softens the texture and makes portion weights consistent. Weigh your portion — chestnuts swell with absorbed water.
How should I track Chestnuts, chinese, boiled and steamed?
Chestnuts, chinese, boiled and steamed is a good source of magnesium. Nuts like Chestnuts, chinese, boiled and steamed are one of the easiest foods to overeat. Research on portion estimation (Almiron-Roig et al., Appetite 2013) found that people underestimate calorie-dense foods by 50–200% when eyeballing portions. A small handful can easily be 300+ calories. The best habit: pre-portion into 30 g bags or use a scale each time. Also check whether your nuts are raw, roasted, or roasted-in-oil — the roasted-in-oil versions add extra fat that is not in the raw nutrition values.