Macro Split
How many calories are in Seeds, sunflower seed butter, without salt?
Seeds, sunflower seed butter, without salt contains 617 calories per 100g with 17.3g protein, 23.3g carbs, and 55.2g fat. A typical 30g serving provides 185 calories. This nuts & seeds item is high in magnesium.
About this food
Walnut trees (орехови дървета) are a common sight in Bulgarian yards and villages, and walnuts feature in many traditional dishes from tarator soup to baklava. Chestnut foraging in autumn is a cherished tradition in the mountain regions.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 617kcal | 185kcal | — |
| Macronutrients | |||
| Protein | 17.3g | 5.2g | 35% |
| Carbohydrates | 23.3g | 7.0g | — |
| Fat | 55.2g | 16.6g | — |
| Fiberathlete | 5.7g | 1.7g | 20% |
| Sugar | 10.5g | 3.1g | — |
| Saturated Fat | 4.7g | 1.4g | — |
| Minerals | |||
| Sodium | 3mg | 1mg | — |
| Calciumathlete | 64mg | 19mg | 5% |
| Ironathlete | 4mg | 1mg | 23% |
| Potassium | 576mg | 173mg | 12% |
| Magnesiumathlete | 311mg | 93mg | 74% |
| Zincathlete | 5mg | 1mg | 45% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Frequently Asked Questions
Seeds, sunflower seed butter, without salt contains 617 calories per 100g with 17.3g protein, 23.3g carbs, and 55.2g fat. A typical 30g serving provides 185 calories. This nuts & seeds item is high in magnesium.
Seeds, sunflower seed butter, without salt contains 17.3g protein per 100g, which is a good source of protein. A 30g serving provides 5.2g protein.
Notable nutrients in Seeds, sunflower seed butter, without salt include Magnesium, Zinc and Iron. Per 100g: 17.3g protein, 23.3g carbs, and 55.2g fat.
Seeds, sunflower seed butter, without salt contains 617 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Seeds, sunflower seed butter, without salt is not ideal for a keto diet. At 17.6g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Seeds, sunflower seed butter, without salt provides 617 kcal, 17.3g protein, 23.3g carbs, and 55.2g fat per 100g. Compare with other nuts & seeds foods in our database to find the best option for your nutritional goals.
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