Unsalted sunflower seed butter has 55.2 g fat per 100 g and only 3 mg sodium. At 617 kcal per 100 g, it matches peanut butter in calorie density. A common nut-free alternative for allergies. Weigh each tablespoon (16 g = ~99 kcal) for accurate logging.
How should I track Seeds, sunflower seed butter, without salt?
Seeds, sunflower seed butter, without salt is high in magnesium. Nuts like Seeds, sunflower seed butter, without salt are one of the easiest foods to overeat. Research on portion estimation (Almiron-Roig et al., Appetite 2013) found that people underestimate calorie-dense foods by 50–200% when eyeballing portions. A small handful can easily be 300+ calories. The best habit: pre-portion into 30 g bags or use a scale each time. Also check whether your nuts are raw, roasted, or roasted-in-oil — the roasted-in-oil versions add extra fat that is not in the raw nutrition values.