Roasted cottonseed kernels have 36.3 g fat and 32.6 g protein per 100 g. At 506 kcal per 100 g, they are moderately calorie-dense. Mostly consumed in regions where cotton is cultivated. The glandless variety removes the naturally occurring gossypol. Weigh if consuming.
How should I track Seeds, cottonseed kernels, roasted (glandless)?
Seeds, cottonseed kernels, roasted (glandless) is high in magnesium. Nuts like Seeds, cottonseed kernels, roasted (glandless) are one of the easiest foods to overeat. Research on portion estimation (Almiron-Roig et al., Appetite 2013) found that people underestimate calorie-dense foods by 50–200% when eyeballing portions. A small handful can easily be 300+ calories. The best habit: pre-portion into 30 g bags or use a scale each time. Also check whether your nuts are raw, roasted, or roasted-in-oil — the roasted-in-oil versions add extra fat that is not in the raw nutrition values.