Dry roasted salted almonds have 256 mg sodium per 100 g. Roasting concentrates the flavour without significantly changing calories (620 vs 571 kcal for raw). The salt increases palatability and overconsumption risk. A 30 g serving is roughly 20–23 almonds — weigh to confirm.
How should I track Almonds, dry roasted, with salt added?
Almonds, dry roasted, with salt added is high in magnesium. Nuts like Almonds, dry roasted, with salt added are one of the easiest foods to overeat. Research on portion estimation (Almiron-Roig et al., Appetite 2013) found that people underestimate calorie-dense foods by 50–200% when eyeballing portions. A small handful can easily be 300+ calories. The best habit: pre-portion into 30 g bags or use a scale each time. Also check whether your nuts are raw, roasted, or roasted-in-oil — the roasted-in-oil versions add extra fat that is not in the raw nutrition values.