Macro Split
How many calories are in Peanut butter, reduced sodium?
Peanut butter, reduced sodium contains 590 calories per 100g with 24g protein, 21.8g carbs, and 49.9g fat. A typical 100g serving provides 590 calories. This legumes & pulses item is high in magnesium.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 590kcal | 590kcal | — |
| Macronutrients | |||
| Protein | 24.0g | 24.0g | 48% |
| Carbohydrates | 21.8g | 21.8g | — |
| Fat | 49.9g | 49.9g | — |
| Fiberathlete | 6.6g | 6.6g | 24% |
| Sugar | 9.3g | 9.3g | — |
| Saturated Fat | 7.7g | 7.7g | — |
| Minerals | |||
| Sodium | 203mg | 203mg | — |
| Calciumathlete | 41mg | 41mg | 3% |
| Ironathlete | 2mg | 2mg | 11% |
| Potassium | 747mg | 747mg | 16% |
| Magnesiumathlete | 159mg | 159mg | 38% |
| Zincathlete | 3mg | 3mg | 25% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Peanut butter, reduced sodium — values for 100g
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Frequently Asked Questions
Peanut butter, reduced sodium contains 590 calories per 100g with 24g protein, 21.8g carbs, and 49.9g fat. A typical 100g serving provides 590 calories. This legumes & pulses item is high in magnesium.
Peanut butter, reduced sodium contains 24g protein per 100g, which is high in protein. A 100g serving provides 24.0g protein.
Notable nutrients in Peanut butter, reduced sodium include Magnesium, Zinc and Protein. Per 100g: 24g protein, 21.8g carbs, and 49.9g fat.
Peanut butter, reduced sodium contains 590 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Peanut butter, reduced sodium is not ideal for a keto diet. At 15.2g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Peanut butter, reduced sodium provides 590 kcal, 24g protein, 21.8g carbs, and 49.9g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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