Sweetened dried coconut flakes have 31.7 g fat and 40.9 g carbs per 100 g. At 443 kcal per 100 g, the sweetening raises carbs significantly above unsweetened (23.6 g). Used in baking and granola, small amounts add up — a tablespoon is roughly 5 g. Weigh for accuracy.
How should I track Coconut Meat, dried (desiccated), sweetened, flaked, canned?
Coconut Meat, dried (desiccated), sweetened, flaked, canned is a good source of fiber. Nuts like Coconut Meat, dried (desiccated), sweetened, flaked, canned are one of the easiest foods to overeat. Research on portion estimation (Almiron-Roig et al., Appetite 2013) found that people underestimate calorie-dense foods by 50–200% when eyeballing portions. A small handful can easily be 300+ calories. The best habit: pre-portion into 30 g bags or use a scale each time. Also check whether your nuts are raw, roasted, or roasted-in-oil — the roasted-in-oil versions add extra fat that is not in the raw nutrition values.