Salted roasted pistachios have 426 mg sodium per 100 g. The in-shell format naturally limits portion size, but the salt makes it easy to eat more than planned. At 567 kcal per 100 g, 50 g of shelled pistachios delivers 284 kcal. Weigh shelled nuts separately from shells for accurate logging.
How should I track Pistachios, roasted, salted?
Pistachios, roasted, salted is high in fiber. Nuts like Pistachios, roasted, salted are one of the easiest foods to overeat. Research on portion estimation (Almiron-Roig et al., Appetite 2013) found that people underestimate calorie-dense foods by 50–200% when eyeballing portions. A small handful can easily be 300+ calories. The best habit: pre-portion into 30 g bags or use a scale each time. Also check whether your nuts are raw, roasted, or roasted-in-oil — the roasted-in-oil versions add extra fat that is not in the raw nutrition values.