Macro Split
How many calories are in Peanuts?
Peanuts contains 567 calories per 100g with 26g protein, 16g carbs, and 49g fat. A typical 30g serving provides 170 calories. This nuts & seeds item is high in magnesium.
About this food
Walnut trees (орехови дървета) are a common sight in Bulgarian yards and villages, and walnuts feature in many traditional dishes from tarator soup to baklava. Chestnut foraging in autumn is a cherished tradition in the mountain regions.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 567kcal | 170kcal | — |
| Macronutrients | |||
| Protein | 26.0g | 7.8g | 52% |
| Carbohydrates | 16.0g | 4.8g | — |
| Fat | 49.0g | 14.7g | — |
| Fiberathlete | 8.5g | 2.5g | 30% |
| Sugar | 4.7g | 1.4g | — |
| Saturated Fat | 6.3g | 1.9g | — |
| Minerals | |||
| Sodium | 18mg | 5mg | — |
| Calciumathlete | 92mg | 28mg | 7% |
| Ironathlete | 5mg | 1mg | 26% |
| Potassium | 705mg | 212mg | 15% |
| Magnesiumathlete | 168mg | 50mg | 40% |
| Zincathlete | 3mg | 1mg | 30% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Peanuts — values for 30g
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Frequently Asked Questions
Peanuts contains 567 calories per 100g with 26g protein, 16g carbs, and 49g fat. A typical 30g serving provides 170 calories. This nuts & seeds item is high in magnesium.
Peanuts contains 26g protein per 100g, which is high in protein. A 30g serving provides 7.8g protein.
Notable nutrients in Peanuts include Magnesium, Fiber and Zinc. Per 100g: 26g protein, 16g carbs, and 49g fat.
Peanuts contains 567 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Peanuts can fit into a keto diet in moderate amounts. At 7.5g net carbs per 100g, smaller portions can stay within the daily limit.
Peanuts provides 567 kcal, 26g protein, 16g carbs, and 49g fat per 100g. Compare with other nuts & seeds foods in our database to find the best option for your nutritional goals.
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