Low-fat sesame flour has 50.1 g protein per 100 g – among the richest flours. At 333 kcal per 100 g with only 1.8 g fat, it is a byproduct of sesame oil extraction. The 11.8 g fiber per 100 g adds satiety value. Weigh for use in baking or smoothies.
How should I track Seeds, sesame flour, low-fat?
Seeds, sesame flour, low-fat is high in zinc. Nuts like Seeds, sesame flour, low-fat are one of the easiest foods to overeat. Research on portion estimation (Almiron-Roig et al., Appetite 2013) found that people underestimate calorie-dense foods by 50–200% when eyeballing portions. A small handful can easily be 300+ calories. The best habit: pre-portion into 30 g bags or use a scale each time. Also check whether your nuts are raw, roasted, or roasted-in-oil — the roasted-in-oil versions add extra fat that is not in the raw nutrition values.