Defatted sunflower seed flour has 48.1 g protein and only 1.6 g fat per 100 g. At 326 kcal per 100 g, it is a high-protein, low-fat flour alternative. Mostly used in commercial food production. Weigh precisely for recipe use.
How should I track Seeds, sunflower seed flour, partially defatted?
Seeds, sunflower seed flour, partially defatted is high in magnesium. Nuts like Seeds, sunflower seed flour, partially defatted are one of the easiest foods to overeat. Research on portion estimation (Almiron-Roig et al., Appetite 2013) found that people underestimate calorie-dense foods by 50–200% when eyeballing portions. A small handful can easily be 300+ calories. The best habit: pre-portion into 30 g bags or use a scale each time. Also check whether your nuts are raw, roasted, or roasted-in-oil — the roasted-in-oil versions add extra fat that is not in the raw nutrition values.