Macro Split
How many calories are in Seeds, sunflower seed flour, partially defatted?
Seeds, sunflower seed flour, partially defatted contains 326 calories per 100g with 48.1g protein, 35.8g carbs, and 1.6g fat. A typical 30g serving provides 98 calories. This nuts & seeds item is high in magnesium.
About this food
Walnut trees (орехови дървета) are a common sight in Bulgarian yards and villages, and walnuts feature in many traditional dishes from tarator soup to baklava. Chestnut foraging in autumn is a cherished tradition in the mountain regions.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 326kcal | 98kcal | — |
| Macronutrients | |||
| Protein | 48.1g | 14.4g | 96% |
| Carbohydrates | 35.8g | 10.7g | — |
| Fat | 1.6g | 0.5g | — |
| Fiberathlete | 5.2g | 1.6g | 19% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.1g | 0.0g | — |
| Minerals | |||
| Sodium | 3mg | 1mg | — |
| Calciumathlete | 114mg | 34mg | 9% |
| Ironathlete | 7mg | 2mg | 37% |
| Potassium | 67mg | 20mg | 1% |
| Magnesiumathlete | 346mg | 104mg | 82% |
| Zincathlete | 5mg | 2mg | 45% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Seeds, sunflower seed flour, partially defatted — values for 30g
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Frequently Asked Questions
Seeds, sunflower seed flour, partially defatted contains 326 calories per 100g with 48.1g protein, 35.8g carbs, and 1.6g fat. A typical 30g serving provides 98 calories. This nuts & seeds item is high in magnesium.
Seeds, sunflower seed flour, partially defatted contains 48.1g protein per 100g, which is high in protein. A 30g serving provides 14.4g protein.
Notable nutrients in Seeds, sunflower seed flour, partially defatted include Magnesium, Protein and Zinc. Per 100g: 48.1g protein, 35.8g carbs, and 1.6g fat.
Seeds, sunflower seed flour, partially defatted contains 326 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Seeds, sunflower seed flour, partially defatted is not ideal for a keto diet. At 30.6g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Seeds, sunflower seed flour, partially defatted provides 326 kcal, 48.1g protein, 35.8g carbs, and 1.6g fat per 100g. Compare with other nuts & seeds foods in our database to find the best option for your nutritional goals.
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