Dried unpeeled European chestnuts have 374 kcal per 100 g. The skin adds fiber (11.7 g) but also weight that does not contribute calories. Weigh after peeling for accurate tracking, or weigh before and subtract roughly 10% for the skin.
How should I track Chestnuts, european, dried, unpeeled?
Chestnuts, european, dried, unpeeled is high in fiber. Nuts like Chestnuts, european, dried, unpeeled are one of the easiest foods to overeat. Research on portion estimation (Almiron-Roig et al., Appetite 2013) found that people underestimate calorie-dense foods by 50–200% when eyeballing portions. A small handful can easily be 300+ calories. The best habit: pre-portion into 30 g bags or use a scale each time. Also check whether your nuts are raw, roasted, or roasted-in-oil — the roasted-in-oil versions add extra fat that is not in the raw nutrition values.