Macro Split
How many calories are in Peanut butter, smooth (processed)?
Peanut butter, smooth (processed) contains 588 calories per 100g with 25.1g protein, 20g carbs, and 50.4g fat. A typical 32g serving provides 188 calories. This legumes & pulses item is high in magnesium.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (32g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 588kcal | 188kcal | — |
| Macronutrients | |||
| Protein | 25.1g | 8.0g | 50% |
| Carbohydrates | 20.0g | 6.4g | — |
| Fat | 50.4g | 16.1g | — |
| Fiberathlete | 6.0g | 1.9g | 21% |
| Sugar | 9.2g | 2.9g | — |
| Saturated Fat | 10.1g | 3.2g | — |
| Minerals | |||
| Sodium | 459mg | 147mg | — |
| Calciumathlete | 43mg | 14mg | 3% |
| Ironathlete | 2mg | 1mg | 11% |
| Potassium | 649mg | 208mg | 14% |
| Magnesiumathlete | 154mg | 49mg | 37% |
| Zincathlete | 3mg | 1mg | 23% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Peanut butter, smooth (processed) — values for 32g
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Frequently Asked Questions
Peanut butter, smooth (processed) contains 588 calories per 100g with 25.1g protein, 20g carbs, and 50.4g fat. A typical 32g serving provides 188 calories. This legumes & pulses item is high in magnesium.
Peanut butter, smooth (processed) contains 25.1g protein per 100g, which is high in protein. A 32g serving provides 8.0g protein.
Notable nutrients in Peanut butter, smooth (processed) include Magnesium, Protein and Zinc. Per 100g: 25.1g protein, 20g carbs, and 50.4g fat.
Peanut butter, smooth (processed) contains 588 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Peanut butter, smooth (processed) is not ideal for a keto diet. At 14.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Peanut butter, smooth (processed) provides 588 kcal, 25.1g protein, 20g carbs, and 50.4g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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