Macro Split
How many calories are in Cashews, roasted, salted?
Cashews, roasted, salted contains 574 calories per 100g with 15.3g protein, 32.7g carbs, and 46.4g fat. A typical 28g serving provides 161 calories. This nuts & seeds item is high in magnesium.
About this food
Walnut trees (орехови дървета) are a common sight in Bulgarian yards and villages, and walnuts feature in many traditional dishes from tarator soup to baklava. Chestnut foraging in autumn is a cherished tradition in the mountain regions.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 574kcal | 161kcal | — |
| Macronutrients | |||
| Protein | 15.3g | 4.3g | 31% |
| Carbohydrates | 32.7g | 9.2g | — |
| Fat | 46.4g | 13.0g | — |
| Fiberathlete | 3.0g | 0.8g | 11% |
| Sugar | 5.0g | 1.4g | — |
| Saturated Fat | 9.2g | 2.6g | — |
| Minerals | |||
| Sodium | 368mg | 103mg | — |
| Calciumathlete | 43mg | 12mg | 3% |
| Ironathlete | 6mg | 2mg | 33% |
| Potassium | 565mg | 158mg | 12% |
| Magnesiumathlete | 260mg | 73mg | 62% |
| Zincathlete | 5mg | 2mg | 49% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cashews, roasted, salted — values for 28g
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Frequently Asked Questions
Cashews, roasted, salted contains 574 calories per 100g with 15.3g protein, 32.7g carbs, and 46.4g fat. A typical 28g serving provides 161 calories. This nuts & seeds item is high in magnesium.
Cashews, roasted, salted contains 15.3g protein per 100g, which is a good source of protein. A 28g serving provides 4.3g protein.
Notable nutrients in Cashews, roasted, salted include Magnesium, Zinc and Iron. Per 100g: 15.3g protein, 32.7g carbs, and 46.4g fat.
Cashews, roasted, salted contains 574 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Cashews, roasted, salted is not ideal for a keto diet. At 29.7g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Cashews, roasted, salted provides 574 kcal, 15.3g protein, 32.7g carbs, and 46.4g fat per 100g. Compare with other nuts & seeds foods in our database to find the best option for your nutritional goals.
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