Unsalted almond butter has 614 kcal and only 7 mg sodium per 100 g. The lowest-sodium nut butter option, it is identical in macros to salted. A tablespoon (16 g) delivers roughly 98 kcal. Weigh each serving to maintain tracking accuracy.
How should I track Almond Butter, plain, without salt added?
Almond Butter, plain, without salt added is high in magnesium. Nuts like Almond Butter, plain, without salt added are one of the easiest foods to overeat. Research on portion estimation (Almiron-Roig et al., Appetite 2013) found that people underestimate calorie-dense foods by 50–200% when eyeballing portions. A small handful can easily be 300+ calories. The best habit: pre-portion into 30 g bags or use a scale each time. Also check whether your nuts are raw, roasted, or roasted-in-oil — the roasted-in-oil versions add extra fat that is not in the raw nutrition values.