Dry-roasted cashews carry 46.4 g fat and 32.7 g carbs per 100 g. That's more carbs than most tree nuts. A handful is ~30 g and ~170 kcal — portion errors on calorie-dense foods reach 50–200% (Almiron-Roig et al., Appetite 2013). Weigh on a kitchen scale rather than grabbing by hand.
How should I track Cashew Nuts, dry roasted, without salt added?
Cashew Nuts, dry roasted, without salt added is high in magnesium. Nuts like Cashew Nuts, dry roasted, without salt added are one of the easiest foods to overeat. Research on portion estimation (Almiron-Roig et al., Appetite 2013) found that people underestimate calorie-dense foods by 50–200% when eyeballing portions. A small handful can easily be 300+ calories. The best habit: pre-portion into 30 g bags or use a scale each time. Also check whether your nuts are raw, roasted, or roasted-in-oil — the roasted-in-oil versions add extra fat that is not in the raw nutrition values.