Macro Split
How many calories are in Beans, black turtle, mature seeds, canned?
Beans, black turtle, mature seeds, canned contains 91 calories per 100g with 6g protein, 16.6g carbs, and 0.3g fat. A typical 100g serving provides 91 calories. This legumes & pulses item is high in fiber.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 91kcal | 91kcal | — |
| Macronutrients | |||
| Protein | 6.0g | 6.0g | 12% |
| Carbohydrates | 16.6g | 16.6g | — |
| Fat | 0.3g | 0.3g | — |
| Fiberathlete | 6.9g | 6.9g | 25% |
| Sugar | 0.2g | 0.2g | — |
| Saturated Fat | 0.1g | 0.1g | — |
| Minerals | |||
| Sodium | 384mg | 384mg | — |
| Calciumathlete | 35mg | 35mg | 3% |
| Ironathlete | 2mg | 2mg | 11% |
| Potassium | 308mg | 308mg | 7% |
| Magnesiumathlete | 35mg | 35mg | 8% |
| Zincathlete | 1mg | 1mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Beans, black turtle, mature seeds, canned — values for 100g
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Frequently Asked Questions
Beans, black turtle, mature seeds, canned contains 91 calories per 100g with 6g protein, 16.6g carbs, and 0.3g fat. A typical 100g serving provides 91 calories. This legumes & pulses item is high in fiber.
Beans, black turtle, mature seeds, canned contains 6g protein per 100g, which is lower in protein. A 100g serving provides 6.0g protein.
Notable nutrients in Beans, black turtle, mature seeds, canned include Fiber and Iron. Per 100g: 6g protein, 16.6g carbs, and 0.3g fat.
Yes, Beans, black turtle, mature seeds, canned can support weight loss. At 91 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Beans, black turtle, mature seeds, canned can fit into a keto diet in moderate amounts. At 9.7g net carbs per 100g, smaller portions can stay within the daily limit.
Beans, black turtle, mature seeds, canned provides 91 kcal, 6g protein, 16.6g carbs, and 0.3g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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